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Nicolas Joost

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Trainings (144)
Aug28
Sunday

Cycling
Martigny-Saillon-Chamoson-Martigny 40.0 Km / 1h37
189 views - 0 comments - created 9 month(s) ago
vent ++ au retour
Jul22
Friday

Fitness
Let's go ! 1h00
138 views - 0 comments - created 10 month(s) ago
Jul20
Wednesday

Fitness
Let's go ! 1h00
133 views - 0 comments - created 10 month(s) ago
Jul18
Monday

Fitness
Let's go ! 1h00
143 views - 0 comments - created 10 month(s) ago
musculation ++
Jul04
Monday

Fitness
Let's go ! 0h45
153 views - 0 comments - created 10 month(s) ago
musculation quadriceps gauche ++
Jun30
Thursday

Fitness
Let's go ! 1h00
138 views - 0 comments - created 10 month(s) ago
cardio++
Jun26
Sunday

Walking
Bisse de Lens 3h30
148 views - 0 comments - created 10 month(s) ago
Jun23
Thursday

Fitness
Let's go ! 1h00
141 views - 0 comments - created 11 month(s) ago
Jun22
Wednesday

Fitness
Let's go ! 1h00
110 views - 0 comments - created 10 month(s) ago
Jun20
Monday

Fitness
Let's go ! 1h00
142 views - 0 comments - created 11 month(s) ago
cardio ++
Jun15
Wednesday

Fitness
Troillet 0h45
148 views - 0 comments - created 11 month(s) ago
Jun11
Saturday

Walking
Lac Tanay 3h00
145 views - 0 comments - created 11 month(s) ago
Sur le chemin des chevriers de Miex à Tanay. Beau et chaud
Jun10
Friday

Fitness
Let's go ! 0h45
168 views - 0 comments - created 11 month(s) ago
Jun08
Wednesday

Fitness
Troillet 0h45
132 views - 0 comments - created 11 month(s) ago
Jun03
Friday

Fitness
Let's go ! 0h50
142 views - 0 comments - created 11 month(s) ago
Jun02
Thursday

Walking
Région d'Emosson 3h00
130 views - 0 comments - created 11 month(s) ago
Belle balade en famille sur les traces des dinosaures. Mais avons dû rebrousser chemin à cause de la neige.
Jun01
Wednesday

Fitness
Chez Troillet 0h45
143 views - 0 comments - created 11 month(s) ago
Exercices d'équilibre
May31
Tuesday

Fitness
Let's go ! 0h45
124 views - 0 comments - created 12 month(s) ago
on essaie de s'y remettre ! Cardio à la peine.
May27
Friday

Fitness
Let's go ! 0h45
112 views - 0 comments - created 12 month(s) ago
Reprise de l'entraînement et de la rééducation après deux mois d'arrêt. Musculation cuisse gauche à faire.
Mar19
Saturday

Running
Around the city 8.0 Km / 0h37
137 views - 0 comments - created 1 year(s) ago
genou gauche qui a lâché plusieurs fois. Difficile de trouver un bon rythme.
Personal Information
First Name:
Nicolas
Last Name:
Joost
Gender:
Male
Geographic Information
City:
Martigny
Country:
Switzerland
Sport(s)
Sport(s):
Running, Cycling, Ski, Tennis
Training Plan
Triathlon training plan
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