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Guillaume Samouiller

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Trainings (156)
May17
Thursday

Running
Gourze 17.0 Km / 1h45
14 views - 0 comments - created 8 day(s) ago
Outra goutte par grand aux retour par chemin de fer
May13
Sunday

Running
Interval 9.0 Km / 0h59
8 views - 0 comments - created 12 day(s) ago
Coubertin puis 4x1000 en 4' puis renfordcement
May11
Friday

Running
Grand aux lutry 8.0 Km / 0h47
13 views - 0 comments - created 2 week(s) ago
Gdvaux direct puis retour par chemin de fer
May07
Monday

Running
décrassage 5.0 Km / 0h27
19 views - 0 comments - created 3 week(s) ago
May06
Sunday

Running
interval 15.0 Km / 1h30
19 views - 0 comments - created 3 week(s) ago
Dorigny 2x2000 en 9 min puis 8min50 avec un 400 de repos entre deux puis renforcement abdo pectoraux
May04
Friday

Swimming
2D session 1.0 Km / 0h24
31 views - 0 comments - created 3 week(s) ago
May03
Thursday

Running
Reprise post 20 km 8.0 Km / 0h52
25 views - 0 comments - created 3 week(s) ago
16 min course puis 10 min renforcement puis course
Apr28
Saturday

Running
20km lausanne 20.0 Km / 1h43
23 views - 0 comments - created 4 week(s) ago
Très mal. Pas du tout dans les jambes
Apr25
Wednesday

Running
Last before 20 km 4.0 Km / 0h30
23 views - 0 comments - created 1 month(s) ago
Apr22
Sunday

Running
St legier ondallaz 16.0 Km / 1h32
22 views - 0 comments - created 1 month(s) ago
Première sortie avec denivelle + ou - 600 m
Apr20
Friday

Swimming
Reprise 1.0 Km / 0h24
11 views - 0 comments - created 1 month(s) ago
Mont repos
Apr19
Thursday

Running
Tour classique depuis voltaire 8.0 Km / 0h47
13 views - 0 comments - created 1 month(s) ago
Très tranquille till de nantou puis petite accel
Apr13
Friday

Running
Longue sortie Renier 13.0 Km / 1h17
23 views - 0 comments - created 1 month(s) ago
Mal a la jambe gauche durant les 3/4 de la course
Apr09
Monday

Running
Interval 12.0 Km / 1h10
17 views - 0 comments - created 1 month(s) ago
Coubertin aller retour (bains) 4x1000 m en 4:45 et le dernier en 4:32 avec recup en 1:30 sur 200 m 3x3 abdo 30 sec + 3x10 pompes
Apr07
Saturday

Running
Interval 11.0 Km / 1h00
21 views - 0 comments - created 1 month(s) ago
Coubertin 3x800 en 3:30 avec 200 m pour récupère en 1:00
Apr06
Friday

Walking
Lutry maison 4.0 Km / 1h30
28 views - 0 comments - created 1 month(s) ago
En famille
Apr05
Thursday

Running
Longue sortie 13.0 Km / 1h18
20 views - 0 comments - created 1 month(s) ago
Apr02
Monday

Running
Maladiere de nantou 8.0 Km / 0h38
30 views - 0 comments - created 1 month(s) ago
Rythme rapide. Facile!
Apr01
Sunday

Walking
Avec Abel 3.0 Km / 0h45
24 views - 0 comments - created 1 month(s) ago
10 kg sur le dos
Mar30
Friday

Running
Classique depuis stade de foot 10.0 Km / 1h00
23 views - 0 comments - created 2 month(s) ago
Vent de face a l'aller dur dur
Personal Information
First Name:
Guillaume
Last Name:
Samouiller
Gender:
Male
Geographic Information
City:
Lutry
Country:
Switzerland
Sport(s)
Sport(s):
Running, Swimming, Ski, Other
Training Plan
Cycling training plan
Guillaume's Friends
Calendar
Groups (1)
20 km Lausanne 2010

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