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Herman Botha

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Trainings
  

Trainings (384)
May24
Thursday

Running
phantom 1 up 6.0 Km / 0h34
35 views - 0 comments - created 6 hour(s) ago
May23
Wednesday

Running
phantom flat 8.0 Km / 0h41
80 views - 0 comments - created 2 day(s) ago
first good run in a long time
May22
Tuesday

Running
phantom flat 8.0 Km / 0h43
80 views - 0 comments - created 2 day(s) ago
May21
Monday

Running
phantom flat 8.0 Km / 0h44
80 views - 0 comments - created 2 day(s) ago
May16
Wednesday

Running
phantom 1 up 6.0 Km / 0h32
80 views - 0 comments - created 2 day(s) ago
May12
Saturday

Running
club run 17.0 Km / 1h30
117 views - 0 comments - created 13 day(s) ago
May11
Friday

Running
phantom down - up 15.0 Km / 1h24
116 views - 0 comments - created 13 day(s) ago
May03
Thursday

Running
phantom 1 up 10.0 Km / 0h58
134 views - 0 comments - created 3 week(s) ago
May02
Wednesday

Running
phantom - whitebridge 8.0 Km / 0h40
128 views - 0 comments - created 3 week(s) ago
May01
Tuesday

Running
phantom 1 up 6.0 Km / 0h34
129 views - 0 comments - created 3 week(s) ago
Apr28
Saturday

Running
TWO LAGOONS 32.0 Km / 3h08
125 views - 0 comments - created 3 week(s) ago
Apr27
Friday

Running
phantom 1 up 6.0 Km / 0h32
117 views - 0 comments - created 4 week(s) ago - updated 3 week(s) ago
Apr26
Thursday

Running
phantom 1 up 6.0 Km / 0h32
110 views - 0 comments - created 4 week(s) ago
Apr25
Wednesday

Running
phantom flat 8.0 Km / 0h43
111 views - 0 comments - created 4 week(s) ago
Apr24
Tuesday

Running
phantom flat 8.0 Km / 0h42
112 views - 0 comments - created 4 week(s) ago
Apr21
Saturday

Running
outeniqua marathon 42.0 Km / 4h28
137 views - 0 comments - created 1 month(s) ago
Apr18
Wednesday

Running
phantom flat 6.0 Km / 0h32
129 views - 0 comments - created 1 month(s) ago
Apr15
Sunday

Running
teerpad 8.0 Km / 0h42
135 views - 0 comments - created 1 month(s) ago
Apr07
Saturday

Running
two oceans 56.0 Km / 6h26
145 views - 0 comments - created 1 month(s) ago
Apr03
Tuesday

Running
phantom 1 up 6.0 Km / 0h34
146 views - 0 comments - created 1 month(s) ago
Personal Information
First Name:
Herman
Last Name:
Botha
Gender:
Male
Geographic Information
City:
Knysna
State/Province:
Western Cape
Country:
South Africa
Sport(s)
Sport(s):
Running, Mountain bike, Rowing
Training Plan
Running training plan
Herman's Friends
Photo Albums (2)
Eden Duo
Updated 1 year(s) ago
 
traverse trail...
Updated 1 year(s) ago

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