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Running phantom - whitebridge 7.0 Km /0h34
Speed   Sunny / Clear   28-Jan-2012
Speed (Average) : 12.4 Km/h





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Last Workout session from Herman Botha :


Running
phantom 1 up 6.0 Km / 0h34
- 24-May-2012
36 views - 0 comments - created 6 hour(s) ago

Running
phantom flat 8.0 Km / 0h41
- 23-May-2012
80 views - 0 comments - created 2 day(s) ago
first good run in a long time

Running
phantom flat 8.0 Km / 0h43
- 22-May-2012
80 views - 0 comments - created 2 day(s) ago

Running
phantom flat 8.0 Km / 0h44
- 21-May-2012
80 views - 0 comments - created 2 day(s) ago

Running
phantom 1 up 6.0 Km / 0h32
- 16-May-2012
80 views - 0 comments - created 2 day(s) ago
Herman Botha

City:
Knysna

State/Province:
Western Cape

Country:
South Africa

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