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Trainings (166)
Jan12
Wednesday

378 views - 1 comments - created 1 year(s) ago
Not been on here for ages as I am out in the Gulf at the moment and cant get online, but, training is going well, 5km run down to 21 mins, 10km at 50 mins, weight down to 74.5kg, very happy and ...
Sep03
Friday

Another 5km 5.0 Km / 0h27
441 views - 0 comments - created 1 year(s) ago
Still trying to maintain a faster running speed so end up with intervals, but getting better at faster for longer! 26mins 41secs

388 views - 0 comments - created 1 year(s) ago
3 x 8 Dips 3 x 8 Incline dumbell chest press 3 x 8 Decline dumbell chest press 3 x 8 Lateral raise 3 x 8 Front raise 3 x 8 Machine shoulder press 3 x 8 Machine tri press down 3 x 8 Machine chest...
Sep01
Wednesday

5km 5.0 Km / 0h30
412 views - 0 comments - created 1 year(s) ago
Tried to run up a steep incline, didnt work so finished with intervals!

420 views - 0 comments - created 1 year(s) ago
3 x 8 Dumbell chest press 3 x 8 Dumbell incline chest press 3 x 8 Incline flys Superset x 3 8 x Dumbell shoulder press 8 x Bent over lateral raise 3 x 8 Wreckers (Dumbell press into overhead pul...
Aug31
Tuesday

5km 5.0 Km / 0h26
457 views - 0 comments - created 1 year(s) ago
Not bad, tried to speed up a bit and ended up running intervals and finishing 5km in 26mins.
Aug30
Monday

344 views - 0 comments - created 1 year(s) ago
3 x 8 Dips 3 x 8 Dumbell incline chest press Superset x 3 8 x Dumbell shoulder press 8 x Dumbell reverse lat raise 3 x 8 Machine shoulder press 3 x 8 Machine tri press 3 x 8 Machine chest press ...
Aug27
Friday

Slow 5km 5.0 Km / 0h29
152 views - 0 comments - created 1 year(s) ago
Still really suffering when I run, tightness of chest and inability to take deep breaths. Pushed myself through though.

155 views - 0 comments - created 1 year(s) ago
3 x 8 Dips Superset x 3 8 x Dumbell shoulder press 8 x Reverse lateral raise 3 x 8 Lateral raise 3 x 8 Front raise 16 Plate round the world (8 each direction) 3 x 8 Machine shoulder press 3 x 8 ...
Aug25
Wednesday

178 views - 0 comments - created 1 year(s) ago
Worst experience ever, started to run and after 30 seconds felt like I was having a heart attack, stopped running and checked heart rate, 130bpm, once I calmed down a bit figured out that I have...

141 views - 0 comments - created 1 year(s) ago
3 x 8 Dips 3 x 8 Incline chest press 3 x 8 Machine shoulder press 3 x 8 Machine tricep press 3 x 8 Machine chest press 3 x 8 Machine arm curl 3 x 8 Machine lat pull down 3 x 8 Machine lat pull d...
Aug23
Monday

Another 5km 5.0 Km / 0h27
133 views - 0 comments - created 1 year(s) ago
Ok really, not feeling well and neck very stiff, still managed 27mins flat though. (Feel damned rough now though!)

157 views - 0 comments - created 1 year(s) ago
Not feeling well and have a stiff neck, but managed; 3 x 8 Dumbell incline chest press 3 x 8 Machine shoulder press 3 x 8 Machine tri press 3 x 8 Machine chest press 3 x 8 Machine arm curl 3 x ...
Aug20
Friday

Another 5km 5.0 Km / 0h26
123 views - 0 comments - created 1 year(s) ago
Fastest yet! 25m43s, very happy and now pushing for more speed!

139 views - 0 comments - created 1 year(s) ago
3 x 20 Press ups, feet elevated on Bosu ball 3 x 20 Squats 3 x 20 Tri dips 3 x 20 Split squats (10 each side) 3 x 8 Dips 3 x 8 Incline chest press 3 x 8 Machine shoulder press 3 x 8 Machine tri ...
Aug19
Thursday

132 views - 0 comments - created 1 year(s) ago
Not bad, couldn't make the gym as I am taking my baby son to the zoo so had to do a road run instead.
Aug18
Wednesday

Another 5km 5.0 Km / 0h27
131 views - 0 comments - created 1 year(s) ago
Good, new fastest time, 26m45s

121 views - 0 comments - created 1 year(s) ago
3 x 20 Press ups feet elevated on Bosu ball 3 x 20 Squats 3 x 20 Tri dips 3 x 20 Split squats (10 each side) 3 x 8 Dips 3 x 8 Machine shoulder press 3 x 8 Machine tri press downs 3 x 8 Machine c...
Aug17
Tuesday

129 views - 0 comments - created 1 year(s) ago
Not bad, 5km in 30mins followed by 2.5km in 20mins at a high incline.
Aug16
Monday

Another 5km 5.0 Km / 0h30
129 views - 0 comments - created 1 year(s) ago
Took it easy as I had the weekend off!
Personal Information
First Name:
John
Last Name:
Gender:
About Me:
Training back to fitness after a three month lay off due to lazyness!
Working up to olympic distance triathlons after two years running sprints.
Favorite Athletes / Influences:
Geographic Information
City:
Country:
Sport(s)
Sport(s):
Competition Information
Competes:
Locally
Events:
Roade triathlon x 2
Eton triathlon x 2
Year competing:
2
Proudest Moments:
Finishing my first Tri and crossing the line with my brother for his first a year later.
Goals:
To race competativly at olympic distance and to run a sprint Tri under 1 hour.
Personal Bests:
1h10m50s at Eton 2008
Equipement:
Sponsors:
Speak Out
I love the Sport why...:
It is difficult to describe unless you have done it, the feeling when you finish, the support from all the other competitors, the look on peoples faces when you say you are a triathlete! It all adds up to a great experience.
Training Plan
Running training plan
John's Friends