Running
Another 5km
5.0 Km
/0h27
Endurance
3-Sep-2010
Still trying to maintain a faster running speed so end up with intervals, but getting better at faster for longer!
26mins 41secs
Speed (Average) :
11.1 Km/h
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378 views - 1 comments - created 1 year(s) ago
Not been on here for ages as I am out in the Gulf at the moment and cant get online, but, training is going well, 5km run down to 21 mins, 10km at 50 mins, weight down to 74.5kg, very happy and ...
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388 views - 0 comments - created 1 year(s) ago
3 x 8 Dips 3 x 8 Incline dumbell chest press 3 x 8 Decline dumbell chest press 3 x 8 Lateral raise 3 x 8 Front raise 3 x 8 Machine shoulder press 3 x 8 Machine tri press down 3 x 8 Machine chest...
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5km
5.0 Km
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0h30
- 1-Sep-2010
412 views - 0 comments - created 1 year(s) ago
Tried to run up a steep incline, didnt work so finished with intervals!
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420 views - 0 comments - created 1 year(s) ago
3 x 8 Dumbell chest press 3 x 8 Dumbell incline chest press 3 x 8 Incline flys Superset x 3 8 x Dumbell shoulder press 8 x Bent over lateral raise 3 x 8 Wreckers (Dumbell press into overhead pul...
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5km
5.0 Km
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0h26
- 31-Aug-2010
457 views - 0 comments - created 1 year(s) ago
Not bad, tried to speed up a bit and ended up running intervals and finishing 5km in 26mins.
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John Briggs
City:
Country:
Goals: To race competativly at olympic distance and to run a sprint Tri under 1 hour.
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