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Miguel Angel Gonzalez

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Trainings (1127)

May24

Thursday

2 sesiones 1h30

100 views - 0 comments - created 21 hour(s) ago

May23

Wednesday

Último rodaje de prueba con la cabra 28.0 Km / 0h48

102 views - 0 comments - created 2 day(s) ago

Dejando ya lista la cabra para el Half Challenge :-) Rodando por la autovía-aeropuerto.

2 sesiones 1h30

102 views - 0 comments - created 2 day(s) ago

May22

Tuesday

Accura Running 9.0 Km / 0h40

102 views - 0 comments - created 2 day(s) ago

Accura-Paseo Marítimo

Accura Swim 2.1 Km / 0h45

102 views - 0 comments - created 2 day(s) ago

En el mar, junto 13 compañeros más...

2 sesiones 1h30

102 views - 0 comments - created 2 day(s) ago

May21

Monday

1000m relax 1.0 Km / 0h20

103 views - 0 comments - created 4 day(s) ago

2 sesiones 1h30

97 views - 0 comments - created 4 day(s) ago

May20

Sunday

Fasttriatlon Canal Olímpic 5.7 Km / 0h31

95 views - 0 comments - created 4 day(s) ago

Finalmente convertido en Acuatlón debido a la lluvia. 2'5kms run + 750m swim + 2'5kms run. Tiempo final 31'13'', 10ª posición, entrando en el top ten, por detrás de ...

May18

Friday

En el mar, con neopreno 1.0 Km / 0h20

119 views - 0 comments - created 7 day(s) ago

Un mar pestoso, con mucha corriente...

60kms con la cabra 60.0 Km / 1h50

117 views - 0 comments - created 7 day(s) ago

Castelldelfels-Sitges-Aeropuerto-Castelldefels

May17

Thursday

1000m 1.0 Km / 0h20

120 views - 0 comments - created 8 day(s) ago

2 sesiones 1h30

118 views - 0 comments - created 8 day(s) ago

May16

Wednesday

Fuerza general + CORE 0h20

120 views - 0 comments - created 8 day(s) ago

1000m 1.0 Km / 0h20

116 views - 0 comments - created 8 day(s) ago

2 sesiones + 30' Keiser 2h00

59 views - 0 comments - created 8 day(s) ago

May15

Tuesday

Rodaje regenerativo 6.0 Km / 0h30

79 views - 0 comments - created 10 day(s) ago

Después de la natación en el mar, 6 kms cómodos a 5'/km

Accura Swim en el mar 2.4 Km / 0h45

79 views - 0 comments - created 10 day(s) ago

Entrenamiento en grupo junto a 16 triatletas más, por fin en un mar en condiciones, sin olas, casi sin corriente y con las primeras medusas de la temporada :-S

2 sesiones 1h30

80 views - 0 comments - created 10 day(s) ago

May14

Monday

1500m 1.5 Km / 0h30

87 views - 0 comments - created 11 day(s) ago

Después del entreno de running. Nado cómodo + técnica

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First Name:	Miguel Angel
Last Name:	Gonzalez
Gender:	Male
Website:	www.tri-wellness.blogspot.com

Sport(s):

Running, Cycling, Triathlon, Swimming

Competes:

Internationally

Personal Bests:

Maratón Barcelona: 2h55'
Media maratón: 1h18'
Ironman Frankfurt: 10h02'
10 kms Cursa dels Bombers 2012: 34'42''

Running training plan

Triatletas Ironman Nice 2011