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Philip Mayer

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Trainings (15)
Oct14
Friday

Fitness
Brust - Schulter - Trizeps 1h30
88 views - 0 comments - created 7 month(s) ago
Flachbankdrücken Fliegende Seitheben Frontheben Trizepsdrücken
Oct13
Thursday

Fitness
Beine - Bauch 0h45
91 views - 0 comments - created 7 month(s) ago
Kniebeugen Beinheben Wadenheben Arnold Press KH-Shrugs
Oct11
Tuesday

Fitness
Rücken - Bizeps 1h00
82 views - 0 comments - created 7 month(s) ago
Kreuzheben Latzug zur Brust Klimmzüge KH-Curls Hammercurls
Oct10
Monday

Fitness
Brust - Schulter - Trizeps 1h15
122 views - 0 comments - created 7 month(s) ago
Flachbankdrücken Schrägbankdrücken Seitheben Military Press Trizeps am Seilzug Nosebreaker
Oct07
Friday

Fitness
Beine - Bauch 1h00
84 views - 0 comments - created 7 month(s) ago
Kniebeuge Beinstrecker Arnold Press
Oct05
Wednesday

Running
Joggen 2.0 Km / 0h20
111 views - 0 comments - created 7 month(s) ago
Oct04
Tuesday

Fitness
Brust - Schulter - Trizeps 1h00
86 views - 0 comments - created 7 month(s) ago
Bankdrücken Fliegende Seitheben Military Presse Trizepsdrücken

Running
Joggen 2.6 Km / 0h20
87 views - 0 comments - created 7 month(s) ago
Oct03
Monday

Fitness
Rücken - Bizeps 1h30
87 views - 0 comments - created 7 month(s) ago
KH-Curls Hammer Curls Kreuzheben Latzug zur Brust Klimmzüge Überzüge
Jul01
Friday

Fitness
Ganzkörper 1h30
109 views - 0 comments - created 11 month(s) ago - updated 10 month(s) ago
Schulter - Brust - Bizeps - Trizeps - Nacken
Jun30
Thursday

Fitness
Beine - Bauch 1h00
139 views - 0 comments - created 11 month(s) ago - updated 10 month(s) ago
Kniebeuge: 80kg 3x12 Beinstrecker: 54kg 3x12 Arnold Press: 35kg 3x12
Jun28
Tuesday

Fitness
Rücken - Bizeps 1h00
99 views - 0 comments - created 11 month(s) ago
PITT Force: Latziehen zu Brust(60kg): 20 wdh. Klimmzüge(Körpergewicht 83kg): 20wdh. Überzüge(22,5kg): 19 wdh. KH Curls(15kg): 23 wdh.
Jun27
Monday

Fitness
Brust - Schulter 1h15
125 views - 0 comments - created 11 month(s) ago
PITT Force: Flachbankdrücken(80kg): 20 wdh. Fliegende(10kg): 20 wdh. Frontheben(10kg): 21 wdh. Seitheben(5kg): 20 wdh. Military Press(43kg): 21 wdh.
Jun23
Thursday

Home Trainer
Fahrrad 7.0 Km / 0h30
127 views - 0 comments - created 11 month(s) ago
Jun22
Wednesday

Day off
Pause
126 views - 0 comments - created 11 month(s) ago
Personal Information
First Name:
Philip
Last Name:
Mayer
Gender:
Male
Geographic Information
City:
Zweibrücken
State/Province:
Mittelbach
Country:
Germany
Sport(s)
Sport(s):
Running, Cycling, Fitness, Other
Training Plan
Running training plan
Philip's Friends
Groups (1)
No Pain - No Gain

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