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Seb Gacond

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Trainings (165)
Mar13
Saturday

Swimming
EZ 4.5 Km / 1h20
0 views - 0 comments - created 3 hour(s) ago
500echf 20*200 (cr pb jb pb 1bras)

Cycling
Corrida 92.0 Km / 3h00
3 views - 0 comments - created 8 hour(s) ago
Avec un groupe de furieux à Granada... Partis à 50 revenus à 5!! 3 cols, du vent ...
Mar12
Friday

Aquajogging
Apres la nat 0h30
3 views - 0 comments - created 1 day(s) ago
Molt be

Swimming
Swim #2 2.5 Km / 0h45
1 views - 0 comments - created 1 day(s) ago
EZ: 8*300 mixte

Core Training - Pilate
Sypoba + Fit ball 0h40
3 views - 0 comments - created 1 day(s) ago
Un peu de tout...

Swimming
Endu 6.0 Km / 1h50
3 views - 0 comments - created 1 day(s) ago
Echf: 500cr - 6*50jb + 500cr - 4*50jb + 500cr - 2*50jb (jb: 25vite-25normal). 500pb bien nagé 15*100 prog (5 - 4 - 3 - 2 - 1) (1'20 à 1'10) 800tech 1000pb 100EZ
Mar11
Thursday

Swimming
Endu mixte 6.0 Km / 1h45
1 views - 0 comments - created 2 day(s) ago
Echf: 200cr - 200jb - 2004n - 200pb - 200cr 2*400pb négatif 4*300cr négatif 6*200pb négatif 8*100cr négatif 800pb 200EZ Toujours dur avec l'altitude
Mar10
Wednesday

Cycling
Granada 76.0 Km / 2h30
9 views - 0 comments - created 3 day(s) ago
Avec Mike & Marco léger vallonné & vent.

Swimming
EZ 5.0 Km / 1h35
10 views - 0 comments - created 3 day(s) ago
Echf: 400cr - 200 dos - 200 1bras 6*200pb 400-300-200-100cr 8*50 12.5m vite 400-300-200-100pb 200EZ
Mar09
Tuesday

Cycling
Dur dur... 45.0 Km / 2h00
10 views - 0 comments - created 4 day(s) ago
Sortie direction la Peza... à la rue! Risqués notre vie par un éboulement de terrain sur la route!!
Personal Information
First Name:
Seb
Last Name:
Gacond
Gender:
Male
Website:
http://www.sebastien-gacond.com
Geographic Information
City:
La Chaux-de-Fonds
Country:
Switzerland
Sport(s)
Sport(s):
Running, Cycling, Triathlon, Swimming
Competition Information
Competes:
Internationally
Events:
World Cup
Year competing:
5
Trainings Locations:
Spain, Switzerland
Goals:
Jeux Olympiques de Londres 2012
Equipement:
Scott Addict R1
Asics DS Trainer
SailFish G Range
HED Stinger 6
Sponsors:
Asics, Scott, HED, SailFish, Cycles Froidevaux, YourTrainings.com
Seb's Friends
Calendar
Groups (4)
Projekt Triathlon , ForoTriatlon.es , Le mardi c'est FROIDEVAUX , XTerra Switzerland

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