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Michael Schäfer is on YourTrainings.com
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Trainings (186)
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339 views - 0 comments - created 8 month(s) ago
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431 views - 0 comments - created 1 year(s) ago
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200 views - 0 comments - created 1 year(s) ago
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182 views - 0 comments - created 1 year(s) ago
sandwiese bis Semmler und zurück
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159 views - 0 comments - created 1 year(s) ago
Vorgabe 20 km darin 3x5000 in 24:45 nach 3Std.30min Plan 3 km eingelaufen 18:01,17 1 km 5:03,28 2 km 4:51,81 3 km 4:42,17 4 km 4:48,70 5 km 3:54,18 Gesamt 23:18 min Toilettenpause ca. 5 ...
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194 views - 0 comments - created 1 year(s) ago
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232 views - 0 comments - created 1 year(s) ago
Bauchtraining, Rückentraining, Beine mit Manschetten, Petziball
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138 views - 0 comments - created 1 year(s) ago
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122 views - 0 comments - created 1 year(s) ago
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128 views - 0 comments - created 1 year(s) ago
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156 views - 0 comments - created 1 year(s) ago
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135 views - 0 comments - created 1 year(s) ago
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Events (2)
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Date :
3-Oct-2010 from 10:00 to 14:00
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Date :
12-Dec-2009 from 14:05 to 16:00
12.12.09 - 30. Merenberger Advent Straßen- & Volkslauf 30 Jahre Merenberger Advent Straßenlauf Seit nunmehr 30 Jahren ist es Tradition, dass der Spiridon C...
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First Name:
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Michael
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Last Name:
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Gender:
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Website:
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Favorite Athletes / Influences:
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Sport(s):
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Coach:
Lauftreff FeG Herborn
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Club:
Lauftreff FeG Herborn, Badminton Sinn
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Competes:
Nationally
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Events:
Volksläufe, Halbmarathon, Landschaftsmarathon (Hachenburg, Weiltalmarathon), Citymarathon (Wetzlar, RheinEnergieMarathon Bonn)
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Year competing:
6
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Trainings Locations:
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Proudest Moments:
1 Marathon 2004 in Hachenburg
4 Marathon 2009 in Weilburg (3:39)
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Goals:
2010 Köln Marathon um 3:30
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Personal Bests:
3:39
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Equipement:
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Sponsors:
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I love the Sport why...:
...weil es mich frei macht um abzuschalten....man kann den Naturgewalten trotzen.....
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Quotes:
Vogel fliegt, Fisch schwimmt,
Mensch (Michael ;-)) läuft - Emil
Zatopek
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