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Swimming Preparazione half ironman 1.5 Km /1h00
Strength   27-Jan-2012

Tabella n.1 allenamento lungo

Speed (Average) : 1.5 Km/h





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Last Workout session from Andrea Baraldo :


Swimming
Base3 prep.half ironman 2.1 Km / 1h00
- 25-May-2012
14 views - 0 comments - created 8 hour(s) ago
Scarico

Running
Base3 prep.half ironman 6.0 Km / 0h30
- 24-May-2012
15 views - 0 comments - created 24 hour(s) ago
Scarico

Cycling
Base3 prep.half ironman 15.0 Km / 0h30
- 23-May-2012
16 views - 0 comments - created 2 day(s) ago
Rulli time

Swimming
Base3 prep.half ironman 1.3 Km / 1h00
- 22-May-2012
17 views - 0 comments - created 3 day(s) ago
Scarico

Cycling
Base3 prep.half ironman 25.0 Km / 1h00
- 20-May-2012
19 views - 0 comments - created 5 day(s) ago
Rulli time

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