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Gilbert Dufour

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Trainings (40)
Dec13
Monday

Cycling
1 er prepa 25.0 Km / 0h45
97 views - 0 comments - created 1 year(s) ago
Apr19
Monday

Running
cross country 15.0 Km / 1h39
139 views - 0 comments - created 2 year(s) ago
Apr17
Saturday

Fitness
samedi 1h15
142 views - 0 comments - created 2 year(s) ago
haut
Apr11
Sunday

Running
dimanche 10.0 Km / 0h55
130 views - 0 comments - created 2 year(s) ago
tres chaud le beau temps est arrive encore courbature du hockey cossum
Apr10
Saturday

Hockey
tournoi 1h30
148 views - 0 comments - created 2 year(s) ago
gagner 1 match perdu 2 compter 2 buts
Apr09
Friday

Fitness
vendredi 2h15
119 views - 0 comments - created 2 year(s) ago
bras jambe
Apr06
Tuesday

Cycling
tour de l isle 23.6 Km / 0h51
123 views - 0 comments - created 2 year(s) ago
duathlon

Fitness
mardi 1h40
109 views - 0 comments - created 2 year(s) ago
bien pec epaule dos

Fitness
mardi 1h40
99 views - 0 comments - created 2 year(s) ago
bien pec epaule dos
Apr05
Monday

Fitness
bras jambez 1h30
105 views - 0 comments - created 2 year(s) ago
avec jeremie plus de poidson en rajoute
Apr04
Sunday

Cycling
tour de l isle 23.3 Km / 0h54
106 views - 0 comments - created 2 year(s) ago
super pas trop froid ca roulait bien
Apr03
Saturday

Running
samedi 12.5 Km / 1h07
116 views - 0 comments - created 2 year(s) ago
quelle belle journee . agreable d enlever un peu de linge , aucun vent la mer est haute !formidable ! .......

Fitness
vendredi 1h30
133 views - 0 comments - created 2 year(s) ago
tres bien sauf tres paresseux pas fait de cardio muscu haut du corps on courera demain
Apr01
Thursday

Fitness
jeudi 1h30
115 views - 0 comments - created 2 year(s) ago
Mar30
Tuesday

Running
islet 10.0 Km / 0h51
120 views - 0 comments - created 2 year(s) ago
assez costo vent sur la demi du parcours

Fitness
mardi 1h30
111 views - 0 comments - created 2 year(s) ago
travail en force maximum de charge pec epaule dos
Mar29
Monday

Fitness
lundi 2h00
120 views - 0 comments - created 2 year(s) ago
neige dehors milles 8m8s ca vas bras jambes je peut avoir un tas d ami ( es ) bonne semaine d entrainement a tous
Mar28
Sunday

Running
la baleine 12.5 Km / 1h09
95 views - 0 comments - created 2 year(s) ago
pof assez dur les 2 derniers kilo heureux d arriver c etait parfait avec de la belle temperature des beaux paysages
Mar26
Friday

Fitness
vendredi 1h45
147 views - 0 comments - created 2 year(s) ago
pecs epaule dos
Mar25
Thursday

Fitness
jeudi 1h45
100 views - 0 comments - created 2 year(s) ago
bras jambes
Personal Information
First Name:
Gilbert
Last Name:
Dufour
Gender:
Male
About Me:
j ai 47 ans j ai commencer a faire du sport il y a environ 12 ans pour ameliorrer ma sante decouvert la course a pied ensuite velo .cannot a glace puis musculation c est cool
Geographic Information
City:
iles aux coudres
State/Province:
quebec
Country:
Canada
Sport(s)
Sport(s):
Running, Cycling, Fitness, Ski, Roller, Hockey, Duathlon
Competition Information
Competes:
Regionally
Speak Out
I love the Sport why...:
c est bien le sport non qu est ce que t en pense
Quotes:
toujours plus loin toujour plus vite
Training Plan
Cycling training plan
Gilbert's Friends
Calendar
Groups (2)
ForoTriatlon.es , TRIATHLON

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