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Stoica Bogdan

Swimming - sovata lac - 0.3 Km /0h06 6 views - 0 comments - created 51 minute(s) ago

Serge Calmant

Swimming - d'coque - 2.8 Km /1h00 400 : 50 brasse, 100 crawl, 50 battements, 50 brasse, 100 crawl, 50 battements 7X150 (50 soutenu - 50 souple - 50 soutenu) r = 15’’ 600 3, 5 temps en pull 6x100 (50 éducatifs/50 amplitude... 0 views - 0 comments - created 2 hour(s) ago

Serge Calmant

Swimming - d'coque - 3.1 Km /1h15 800m échauffement au choix 10X50 crawl (lent/moyen) 4X200 (125 soutenu, 25 vite) r=20" 100 souple 2X150 battements 400 Plaquettes 3,5,7 temps 200 souple 0 views - 0 comments - created 2 hour(s) ago

Serge Calmant

Swimming - d'coque - 2.8 Km /1h00 600 (25 educ, 25 crawl, 25 brasse, 25 dos) 200 jambes 5 x 200 (25 vite – 25 souple) r = 30’’ 100 souple 2X400 Pull r = 30" 200 récupération libre 0 views - 0 comments - created 2 hour(s) ago

Bernard Va...

Swimming - ENPQ mardi soir - 2.1 Km /1h00 2.1 km technique longue distance. pas au top, besoin de repos après ma fds active dans les Adirondacks. 0 views - 0 comments - created 3 hour(s) ago

Carles Cam...

Swimming - Tècnica al Nàutic - 2.0 Km /0h45 Entrenament de luxe a la piscina nàutic amb el Boss, Andoni i Nacho. Gracies Andoni! 0 views - 0 comments - created 3 hour(s) ago

Benoît Garot

Swimming - 9h45 - Natation - Cambrai - 2.5 Km /1h10 500 crawl 500 crawl respi 3/4/5/6/7 par 25m 1000 crawl 500 (25 soutenu/25 souple x 10) 3 views - 0 comments - created 3 hour(s) ago

Andoni Rdg

Swimming - Técnica - 2.0 Km /0h45 Natación em piscina de buena mañana 0 views - 0 comments - created 3 hour(s) ago

Alfredo H

Swimming - mantenimiento - 3.6 Km /1h15 bueno la cuestion es no perder el ritmo, hoy entreno de tecnica y rutina 400 cal - 10 x 100 pies, crol, nado latelal - 300 nado variado - 400 crol - 300 vuelta a la calma 3 views - 0 comments - created 4 hour(s) ago

Federica G...

Swimming - swimming - 0.9 Km /0h30 ripreso alla grande =)) 0 views - 0 comments - created 4 hour(s) ago

Federica G...

Swimming - swimming - 0.8 Km /0h30 0 views - 0 comments - created 4 hour(s) ago

Olivier BO...

Swimming - All2 - 1.5 Km /0h35 Bien. Même piscine que la veille! Un peu moins de monde... 3x(300all2-+100all2) avec 100 récup' dos+brasse 2 views - 0 comments - created 5 hour(s) ago

Olivier BO...

Swimming - All1 - 1.5 Km /0h40 Bien. Nat dans une piscine victorienne de 25 yards à Edimbourg! Par contre, beaucoup de monde... 1 views - 0 comments - created 5 hour(s) ago

Yanick Bé...

Swimming - natation à école de police - 2.0 Km /0h50 2000 m, dont 2X500 en 8:45 (race pace de 1:45 du 100m) 4 views - 0 comments - created 6 hour(s) ago

Carlos Gut...

Swimming - prueba 400mt - 0.8 Km /0h25 bien calentamiento 200 + serie 400 fuerte + 100 palas + 100 soltar .serie de 400 en 7m38seg 4 views - 0 comments - created 6 hour(s) ago