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Craig Pagan

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Trainings (715)
Mar14
Wednesday

Cycling
1hr ride 30.0 Km / 1h03
104 views - 0 comments - created 2 month(s) ago
1hr ride before work. Nice calm morning. 1hr Z2 @10m 4x5min Z4@3m spin Felt pretty good.
Mar13
Tuesday

Running
30min Brick Run 5.0 Km / 0h27
106 views - 0 comments - created 2 month(s) ago
Legs felt quite heavy

Cycling
45 minBrick ride 19.2 Km / 0h40
102 views - 0 comments - created 2 month(s) ago
short cycle as part of brick Bit breezy on home straight Pushed hard on way out
Mar12
Monday

Swimming
BIF#6 3.0 Km / 1h03
104 views - 0 comments - created 2 month(s) ago
Swim number 6 from Be Iron Fit. Felt pretty good.

Running
1hr run 11.0 Km / 1h01
102 views - 0 comments - created 2 month(s) ago
1 hr early morning run. 1hrZ2 @10m insert 2x6m Z4 @2m jog Not too bad. Nice calm morning
Mar11
Sunday

Running
Long run 12.8 Km / 1h11
91 views - 0 comments - created 2 month(s) ago
Nice sunny day but bit breezy. HR probably too high for most of run.

Cycling
Short easy ride 14.5 Km / 0h39
106 views - 0 comments - created 2 month(s) ago
Very easy morning ride. Not feeling too well. Out last night
Mar10
Saturday

Running
Brick run 5.0 Km / 0h26
108 views - 0 comments - created 2 month(s) ago
Short run after long ride. Legs really hurting

Cycling
Long ride 83.5 Km / 3h10
100 views - 0 comments - created 2 month(s) ago
Long Saturday ride. Quite windy. Annan-Gretna-Rockliffe-Carlisle-Gretna-Lockerbie-Brydkirk-Annan. Really struggling towards end
Mar09
Friday

Swimming
3000m straight swim 3.0 Km / 0h52
102 views - 0 comments - created 2 month(s) ago
Felt not too bad but struggling at points.

Running
1hr run 11.0 Km / 1h02
102 views - 0 comments - created 2 month(s) ago
1hr Z2 @ 45min 7.5m Z4. Struggled at first. OK after 20mins. OK during Z4. Realy windy morning and wet at first.
Mar08
Thursday

Swimming
BIF#10 3.0 Km / 1h00
107 views - 0 comments - created 2 month(s) ago
Felt OK. 100m kick and 300m pull for drills

Cycling
1hr morning ride 30.0 Km / 1h06
108 views - 0 comments - created 2 month(s) ago
1 hr ride before work. Nice morning, but bit windy. Good ride. Z2 ride with Z4 inserts.
Mar07
Wednesday

Running
30min brick run 5.3 Km / 0h29
114 views - 0 comments - created 2 month(s) ago
30 min run at noon. legs felt quite heavy and stiff. Quite windy day.

Cycling
45min Brick ride 21.0 Km / 0h46
106 views - 0 comments - created 2 month(s) ago
45min ride at noon. Quite windy. Pushed fairly hard.
Mar06
Tuesday

Swimming
BIF#9 3.0 Km / 1h05
107 views - 0 comments - created 2 month(s) ago
Swim No9 from BeIronFit. Not too bad.

Running
1hr run 11.5 Km / 1h05
120 views - 0 comments - created 2 month(s) ago
1hr Z2 run @ 10m 2x4.5m Z4@1.5m jog. Felt pretty good. Nice calm crisp morning.
Mar04
Sunday

Cycling
easy short ride 19.0 Km / 0h47
127 views - 0 comments - created 2 month(s) ago
Easy early morning ride to work. Really wet morning. Soaked by end
Mar03
Saturday

Running
30min Brick run 6.6 Km / 0h35
114 views - 0 comments - created 2 month(s) ago
3 laps round Talkin Tarn. Hurtin all way round and HR at 160. Pleased though.

Cycling
Long ride 65.0 Km / 3h10
114 views - 0 comments - created 2 month(s) ago
Long Saturday ride. From Talkin Tarn - Over Hartside - Back. Really hilly ride into strong headwind and heavy rain going up Hartside. Brilliant route.
Personal Information
First Name:
Craig
Last Name:
Pagan
Gender:
Male
Geographic Information
City:
Annan
Country:
United Kingdom
Sport(s)
Sport(s):
Running, Cycling, Triathlon, Swimming, Mountain bike, Fitness, Other
Training Plan
Cycling training plan
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