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Manuel Louis Marie

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Trainings (397)
May25
Friday

Running
fractionné 12.8 Km / 0h59
8 views - 0 comments - created 10 hour(s) ago
25mn d échauffement+ 6x 3mn(récup 1mn30) + 10mn retour au calme, pas trop mal!
May23
Wednesday

Running
endurance 10.3 Km / 0h44
9 views - 0 comments - created 2 day(s) ago
45mn en endurance, pa trop mal!
May22
Tuesday

Running
fractionné 11.7 Km / 0h56
9 views - 0 comments - created 3 day(s) ago
25mn d échauffement + 20x(30"30")+ 10mn retour au calme, un peu éprouvant!
May20
Sunday

Running
endurance 10.0 Km / 0h41
9 views - 0 comments - created 3 day(s) ago
40mn en endurance active! pas tro mal!
May18
Friday

Running
fractionné 12.0 Km / 0h54
20 views - 0 comments - created 7 day(s) ago
20mn d échauffement + 8x500m + 10 retour au calme, dur dur
May16
Wednesday

Running
endurance 10.1 Km / 0h46
17 views - 0 comments - created 9 day(s) ago
45mn en endurance, acceleration sur la fin!
May15
Tuesday

Running
vitesse 10.8 Km / 0h54
15 views - 0 comments - created 9 day(s) ago
30mn footing + 15x100m + 10mn retour au calme
May13
Sunday

Running
endurance 14.3 Km / 1h05
16 views - 0 comments - created 12 day(s) ago
1h en endurance, acceleration sur la fin!
May11
Friday

Running
endurance 15.1 Km / 1h06
18 views - 0 comments - created 2 week(s) ago
pas tro mal!
May08
Tuesday

Running
endurance 14.2 Km / 0h58
22 views - 0 comments - created 2 week(s) ago
1h en endurance active! pa tro mal
May03
Thursday

Running
endurance 14.6 Km / 1h04
21 views - 0 comments - created 3 week(s) ago
pas trop mal!
May01
Tuesday

Running
cross du 1er mai 7.7 Km / 0h32
32 views - 0 comments - created 3 week(s) ago
pas tro mal , j ai gagné
Apr29
Sunday

Running
fartlek 14.2 Km / 1h01
23 views - 0 comments - created 4 week(s) ago
1h en endurance, pas tro mal,
Apr27
Friday

Running
fractionné 11.3 Km / 0h56
21 views - 0 comments - created 4 week(s) ago
20 mn d échauffement + 20 x 30"30" + 15mn retour au calme
Apr25
Wednesday

Running
footing 11.0 Km / 0h56
18 views - 0 comments - created 1 month(s) ago
11km en footing + 10 lignes droites
Apr24
Tuesday

Running
endurance 10.2 Km / 0h47
23 views - 0 comments - created 1 month(s) ago
pas tro mal!
Apr22
Sunday

Running
footing de reprise 13.6 Km / 1h06
15 views - 0 comments - created 1 month(s) ago
1h de footing trankilou, pas trop mal,
Apr15
Sunday

Running
marathon de paris 42.2 Km / 3h14
18 views - 0 comments - created 1 month(s) ago
déçu du chrono, mais avec 3 semaines d arret il fallait s en douter!
Apr11
Wednesday

Running
footing leger 9.1 Km / 0h48
26 views - 0 comments - created 1 month(s) ago
décrassage avant dimanche(marathon de paris) + 10 lignes droites
Apr09
Monday

Running
endurance 14.0 Km / 1h02
17 views - 0 comments - created 1 month(s) ago
1h en endurance, pas trop mal, essai de gel endurance,
Personal Information
First Name:
Manuel
Last Name:
Louis Marie
Gender:
Male
Geographic Information
City:
saumur
Country:
France
Sport(s)
Sport(s):
Running
Training Plan
Running training plan
Manuel 's Friends

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