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Trainings (15)
Nov27
Sunday

Semaine 48 11.5 Km / 1h00
142 views - 0 comments - created 2 year(s) ago
Démarrage tranquille durant 4.5kms J'ai pris mon allure de croisière ensuite jusqu'à la fin soit 11.5kms
Mar20
Sunday

Semi de Chartres 21.1 Km / 1h55
178 views - 0 comments - created 3 year(s) ago
Mar06
Sunday

Semi paris 21.1 Km / 1h53
200 views - 0 comments - created 3 year(s) ago
Bien J'ai un peu pioché entre le 10 et le 15 pour finir mieux à partir du 18
Feb19
Saturday

Semi Paris 7 17.0 Km / 1h33
182 views - 0 comments - created 3 year(s) ago
Feb17
Thursday

Semi Paris 6 6.6 Km / 0h45
157 views - 0 comments - created 3 year(s) ago
Feb15
Tuesday

Semi Paris 5 6.0 Km / 0h40
175 views - 0 comments - created 3 year(s) ago
Feb12
Saturday

Semi Paris 4 12.7 Km / 1h15
159 views - 0 comments - created 3 year(s) ago
Feb10
Thursday

Semi Paris 3 8.7 Km / 0h45
167 views - 0 comments - created 3 year(s) ago
Feb08
Tuesday

Semi Paris 2 8.7 Km / 0h50
156 views - 0 comments - created 3 year(s) ago
Feb06
Sunday

Semi Paris 1 10.0 Km / 1h00
157 views - 0 comments - created 3 year(s) ago
Dec05
Sunday

Entrainement 19.0 Km / 1h49
165 views - 0 comments - created 3 year(s) ago
Bien Temps frais Sol parfois gelé avec des appuis difficiles
Sep26
Sunday

Paris Versailles 16.0 Km / 1h31
166 views - 0 comments - created 3 year(s) ago
Très bien - Bonnes sensations
Sep12
Sunday

ent 2 13.0 Km / 1h06
162 views - 0 comments - created 3 year(s) ago
bien
Sep10
Friday

ent 3 8.0 Km / 0h43
155 views - 0 comments - created 3 year(s) ago
bien
Aug28
Saturday

Reprise 5.0 Km / 0h30
187 views - 0 comments - created 3 year(s) ago
Petit galop d'entrainement de 30 minutes Après 4 semaines d'arrêt pour tendinite, je voulais vérifier si tout allait bien. 30 minutes et 5kms ça semble "tenir" A voir
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