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Manu Vasson

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Trainings (63)
Mar12
Friday

Running
footing 10.0 Km / 0h52
1 views - 0 comments - created 1 hour(s) ago
tous seul
Mar11
Thursday

Cycling
seul a vitry 35.0 Km / 1h03
2 views - 0 comments - created 17 hour(s) ago
sorti avec du vent comme dab
Mar10
Wednesday

Running
3x2000 12.0 Km / 1h02
4 views - 0 comments - created 2 day(s) ago - updated 1 day(s) ago
20' echauff+ 3x2000 recup 2000 en 8'17 r3'
Mar09
Tuesday

Swimming
foncier 2.4 Km / 1h00
1 views - 2 comments - created 3 day(s) ago - updated 1 day(s) ago
400 echauff +10 x100 en 1'30 depard toue les 1'45'+1000 au train

Mar07
Sunday

Cycling
du vent+du vent 88.0 Km / 3h12
3 views - 0 comments - created 5 day(s) ago
du vent avec du vent et en plus du vent
Mar05
Friday

Running
30/30 13.0 Km / 1h05
8 views - 2 comments - created 7 day(s) ago
20' echauff +2x7'de30/30 r1'30 +recup

Mar04
Thursday

Home Trainer
velocitè 15.0 Km / 0h31
4 views - 0 comments - created 8 day(s) ago
10'echauff +10'( 30'100tm 30'120tm) r 30' 10'+10' recup a 90 tm
Mar03
Wednesday

Running
seance club kronos 12.0 Km / 1h06
10 views - 4 comments - created 9 day(s) ago - updated 7 day(s) ago
echauff 30' +5x 1000 en 3'55 R1'15 10' recup

Mar01
Monday

Swimming
endurence 3.3 Km / 1h00
2 views - 0 comments - created 10 day(s) ago
400 echauff + 25' +20'

Cycling
tous seul avec vent 43.0 Km / 1h18
9 views - 2 comments - created 10 day(s) ago

Personal Information
First Name:
Manu
Last Name:
Vasson
Gender:
Male
Website:
manvasson@hotmail.com
Geographic Information
City:
chalons en champagne
State/Province:
marne
Country:
France
Sport(s)
Sport(s):
Running, Cycling, Triathlon, Swimming, Mountain bike
Club:
kronos triathlon
Competition Information
Competes:
Locally
Events:
frankford 2010
Year competing:
8
Trainings Locations:
chalons en champagne
Proudest Moments:
ironman roth 2006
Equipement:
velos giant scr c4 +planetx
Manu 's Friends
Groups (2)
Kronos triathlon , Triatletas Ironman Frankfurt 2010

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