View:	Everyone's Trainings
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.....PHILI...

Running - sortie endurance - 10.5 Km /0h50 0 views - 0 comments - created 1 minute(s) ago

.....PHILI...

Running - reprise tranquille - 11.0 Km /1h00 0 views - 0 comments - created 3 minute(s) ago

Hervé Le Cam

Running - RACE - 16.0 Km /1h15 10KMS du parc paysager 4km échauff +10kms+2kms récup temps de passage régulier 3'45" au kilo, dernier kilo en 3'30" bonne sensations 3 views - 0 comments - created 11 minute(s) ago - updated 1 minute(s) ago

Hervé Le Cam

Running - training - 12.0 Km /0h54 2 views - 0 comments - created 13 minute(s) ago

Hervé Le Cam

Running - training - 14.0 Km /1h10 0 views - 0 comments - created 14 minute(s) ago

Hervé Le Cam

Running - training - 12.0 Km /0h59 0 views - 0 comments - created 15 minute(s) ago

Hervé Le Cam

Running - trainig - 15.0 Km /1h20 15' int 1 25' int 2 20' int 3 0 views - 0 comments - created 16 minute(s) ago

Hervé Le Cam

Running - training - 12.0 Km /1h05 10x 30"/30" 5'52" au san , 21" au dessus 0 views - 0 comments - created 18 minute(s) ago

Hervé Le Cam

Running - training - 12.0 Km /1h01 séance de côte 0 views - 0 comments - created 20 minute(s) ago

Hervé Le Cam

Running - training - 12.0 Km /1h05 echauf 30' 2' à 16km/h+4' à 14km/h+4' à 15km/h+2'à 17km/h (7'12" au seuil, 6" au dessus) 2 views - 0 comments - created 22 minute(s) ago - updated 21 minute(s) ago

Sonia Marques

Running - renforcement - 1h00 30 mn d endurance trankillou puis 30mn renforcement dos/cuisse en pleine air!!! avec un disque(come une haltere c tres pratique ergonomique pour ce genre de travail de renforcement 0 views - 0 comments - created 23 minute(s) ago

Hervé Le Cam

Running - training - 10.0 Km /0h45 fartleck 20' 0 views - 0 comments - created 25 minute(s) ago

Hervé Le Cam

Running - training - 11.0 Km /1h05 0 views - 0 comments - created 26 minute(s) ago

Hervé Le Cam

Running - training - 9.0 Km /0h45 0 views - 0 comments - created 28 minute(s) ago

Hervé Le Cam

Running - training - 8.0 Km /0h40 0 views - 0 comments - created 29 minute(s) ago