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Rebecca Ha...

Remo - 8+ with coaching - 1h15 Lineup: Jen, Amy Jean, Heather, Monique, me, Karyn, Christel, Audrey. Lots of technical drills: around the world, skinny grip at outside hand, skinny grip at inside hand... 1 visitas - 0 comentarios - creada hace 5 hora(s)

Rebecca Ha...

Remo - 4+ with Jen, Karyn, Lisa; Tammy coxing - 1h15 0 visitas - 0 comentarios - creada hace 5 hora(s)

Rebecca Ha...

Remo - 4+ with Karyn, Ann, Amy Jean; Liz coxing - 1h15 Row went pretty well... We did 3x6 minute pieces with 3 min at 22, 2 min at 24, 1 min at 26. Last rep went to 28 for last minute. 0 visitas - 0 comentarios - creada hace 5 hora(s)

Susan Scho...

Remo - 5-23-2012 - 10.2 Km /0h59 1) foggy but flat water. 10230 m. Felt sluggish, but times were the fastest/500 and average/500 for the entire work on this year :) 2) 45 min of yoga/stetching at lunch. Felt great and I'll... 8 visitas - 0 comentarios - creada hace 2 día(s)

Susan Scho...

Remo - 5-21-2012 - 11.4 Km /1h02 11,381 meters. Fabulous row and conditions. amazing. 14 visitas - 0 comentarios - creada hace 4 día(s)

Susan Scho...

Remo - 5-20-2012 - 12.9 Km /1h15 12,932 meters. great row, great conditions 14 visitas - 0 comentarios - creada hace 4 día(s)

Susan Scho...

Remo - 5-19-2012 - 7.9 Km 7948 meters - just rowed to beach and back due to doing breakfast. 10 visitas - 0 comentarios - creada hace 4 día(s)

Lisa Brailey

Remo - Coxing four with Rebecca, Ann, Heather, and Karyn - Respectable pieces against a solid quad. Need to work on timing...interesting trying to help as a cox and specifically as a bow cox. More mouth exercise for me. 13 visitas - 0 comentarios - creada hace 4 día(s)

Rebecca Ha...

Remo - 4+ - 1h00 With Heather, Karyn, and Ann, Lisa coxing. Tried to leapfrog with a 4x, then did a pyramid on the way home. 18 visitas - 0 comentarios - creada hace 6 día(s)

Rebecca Ha...

Remo - 4x: Ann, Tammy, Lisa - 1h15 17 visitas - 0 comentarios - creada hace 6 día(s)

Rebecca Ha...

Remo - 4x: Monique, Karyn, Christel - 1h15 I have completely forgotten what we did! 13 visitas - 0 comentarios - creada hace 6 día(s)

Susan Scho...

Remo - 5-18-2012 - 10.6 Km /1h04 10645 meters. Rowed at about 60% pressure so my shoulder wasn't stressed. It felt pretty ok, but tired after 1h+ Cool this morning! (wish they had a category for "average" work out!). Will ... 19 visitas - 0 comentarios - creada hace 7 día(s)

Jennifer B...

Remo - Women's 8 with coaching - 1h10 Rowed hard by 6s 11 visitas - 0 comentarios - creada hace 7 día(s)

Kathleen F...

Remo - Rowing - 1h00 14 visitas - 0 comentarios - creada hace 8 día(s)

Susan Scho...

Remo - 5-17-2012 - 11.7 Km /1h55 11,686 meters. Easy row - back of shoulder muscle badly pulled 12 yrs ago was acting up so I took it easy. Beautiful water. Also did 50 min of yoga for scoliosis. Probably hopeless, but can'... 24 visitas - 0 comentarios - creada hace 8 día(s)